The incidents of autoimmune disease have gone up substantially throughout the past few decades. Researchers have not yet confirmed whether or not the rate of autoimmune disease has increased due to our ability to better detect incidences of it or due to lifestyle and environmental factors. Currently, over 24 million Americans suffer from more than 80 different varieties of autoimmune disease. Among the most common types of autoimmune disease are rheumatoid arthritis, lupus, c

Proper hydration is a vital component to overall health and wellness. Staying hydrated is essential and helps the body perform more effectively and efficiently. It not only affects how we physically feel but also affects cognitive function and mental health. The human body can last weeks without food but only a few days without water. It is integral to the health of every single cell in our bodies. Even moderate amounts of dehydration affect cognitive function, memory, and me

Vitamin B12, also known as cobalamin, is one of the eight necessary B vitamins and is naturally only found in animal based foods. B12 is needed to form red blood cells and DNA. This important nutrient is also necessary for the development of brain and nerve cells. All B vitamins are water soluble which means that the body can not store them and they should be consumed regularly. Known for maintaining healthy nerve cells, vitamin B12 assists with the production of RNA and DNA.

There are eight B vitamins which gain the most notoriety in supporting brain health and converting energy within the body. Often referred to as B Complex, it generally contains all essential B vitamins or a variation of the most common vitamins of the B group depending on the source. Deficiencies in B vitamins have been shown to impair cognitive function which may result in mood disorders or brain related disease. The body doesn’t store B vitamins, so it is important to

Are you dehydrated? What are the signs and symptoms of dehydration and why does it matter? Mild Symptoms Thirst Dry Skin Headache Blurred Vision Mouth Sores Exhaustion Irritability Dizziness Dark Yellow Skin Serious Symptoms Shortness of Breath Increased Heart Rate Low Blood Pressure Fatal Symptoms Seizures Muscle Cramps Kidney Damage Pain in Joints Why is hydration so important? IV fluids are also known as a saline solution. This sterile solution is made of sodium chloride a